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Currently Out of Stock set to deliver in Q2 2024 The TimTam operates at 2,500 strokes per minute. Under constant use, always on, the battery is rated to last for 30 straight minutes. The pressure and intensity of massage will affect the length of battery charge. Battery recharges in under two hours. Battery is designed to work in new PowerMassager models, take care when inserting to ensure the pins are aligned proceed slowly and do not force.

Currently Out of Stock set to deliver in Q2 2024
The TimTam operates at 2,500 strokes per minute. Under constant use, always on, the battery is rated to last for 30 straight minutes.  The pressure and intensity of massage will affect the length of battery charge.  Battery recharges in under two hours. Battery is designed to work in new PowerMassager models, take care when inserting to ensure the pins are aligned proceed slowly and do not force.

TimTam 12V Li-ion Rechargeable Battery Massager Accessory

TimTam 12V Li-ion Rechargeable Battery

Default Title

Self-Myofascial release offers so many benefits to everyone, not just athletes. There are 5 of the main benefits of Self-Myofascial release: Increases blood flow Improves muscular range of motion Reduce muscle soreness Maintains normal functional muscular length Encourages movement of your lymph General Use Instructions Take the position on a firm surface, or a gym mat. Sit or stand against the wall with the ball roughly placed. Find the trigger point Start by relaxing yourself through a breathing technique Breathe in through the nose

Self-Myofascial release offers so many benefits to everyone, not just athletes.
There are 5 of the main benefits of Self-Myofascial release:
<ol>
<li>Increases blood flow</li>
<li>Improves muscular range of motion</li>
<li>Reduce muscle soreness</li>
<li>Maintains normal functional muscular length</li>
<li>Encourages movement of your lymph</li>
</ol>
General Use Instructions
<ol>
<li>Take the position on a firm surface, or a gym mat.</li>
<li>Sit or stand against the wall with the ball roughly placed.</li>
<li>Find the trigger point</li>
<li>Start by relaxing yourself through a breathing technique    </li>
<li>Breathe in through the nose</li>
</ol>
<ol></ol>

6" Massage Ball

The Future of Muscle Recovery and Deep Tissue Massage VIBRATION TECHNOLOGY FOR GAME-CHANGING RECOVERY: No longer is your foam roller simply a replacement for a sports massage. Now your vibrating foam roller IS the massage. The TimTam vibrating foam roller provides muscle soreness relief when and where you need it the most. CUTTING EDGE 4-SPEED DESIGN: Choose between low, medium, high and very high intensity to apply the perfect amount of pressure to each of your sore muscles and joints. Relieves muscle pain in your lower and upper back, knees, IT Band, quads, hamstrings, and more. YOUR PERSONAL MASSAGE THERAPIST: This is perfect for aiding recovery before and after weightlifting, CrossFit, yoga, cardio, and more. It’s the ideal muscle roller for self-massage and myofascial release to make sure your body performs at its absolute best. PORTABLE AND RECHARGABLE: It measures 15cm in diameter and 30cm in length. Our simple, wall-outlet charging cable (included) makes it easy to get a massage anytime, anywhere. One full charge will give you over hour of a vibrating massage. We’ve crafted the TimTam vibrating foam roller out of the highest quality materials and are so sure you will love it. Now experience unbeatable deep tissue massage and muscle relief from the best foam roller on the market! Dimension: 12cm in diameter and 30cm Net weight: 1.1kg Service material: durable EVA Power output: 8W 4 different vibrating frequencies Power input：DC2.1 Charging time：2 hours Service time: 80 min - 120 min To view the full manual, please click here to download the pdf.

The Future of Muscle Recovery and Deep Tissue Massage
VIBRATION TECHNOLOGY FOR GAME-CHANGING RECOVERY: No longer is your foam roller simply a replacement for a sports massage. Now your vibrating foam roller IS the massage. The TimTam vibrating foam roller provides muscle soreness relief when and where you need it the most.
CUTTING EDGE 4-SPEED DESIGN: Choose between low, medium, high and very high intensity to apply the perfect amount of pressure to each of your sore muscles and joints. Relieves muscle pain in your lower and upper back, knees, IT Band, quads, hamstrings, and more.
YOUR PERSONAL MASSAGE THERAPIST: This is perfect for aiding recovery before and after weightlifting, CrossFit, yoga, cardio, and more. It’s the ideal muscle roller for self-massage and myofascial release to make sure your body performs at its absolute best.
PORTABLE AND RECHARGABLE: It measures 15cm in diameter and 30cm in length. Our simple, wall-outlet charging cable (included) makes it easy to get a massage anytime, anywhere. One full charge will give you over hour of a vibrating massage.
We’ve crafted the TimTam vibrating foam roller out of the highest quality materials and are so sure you will love it. Now experience unbeatable deep tissue massage and muscle relief from the best foam roller on the market!
<ul>
<li>Dimension: 12cm in diameter and 30cm</li>
<li>Net weight: 1.1kg</li>
<li>Service material: durable</li>
<li>EVA Power output: 8W</li>
<li>4 different vibrating frequencies</li>
<li>Power input：DC2.1</li>
<li>Charging time：2 hours</li>
<li>Service time: 80 min - 120 min</li>
</ul>
To view the full manual, please <a href="https://cdn.shopify.com/s/files/1/1274/4537/files/Vibrating_4_Speed_Rechargeable_Foam_Roller_Manual.pdf?14503916306503023869" target="_blank">click here to download the pdf</a>.

Vibrating Foam Roller 4-Speed Rechargeable Massage Balls & Rollers

Vibrating Foam Roller - 4 Speed Rechargeable

The Suspended Pulley Trainer is designed for all fitness levels. With an easy set up system, you can use the Suspended Pulley Trainer anywhere, anytime! Made from lightweight but long lasting material that can handle the harshest of workout environments. Crush full body workouts without needing any additional weights! Let go of excuses, and bring the Suspended Pulley Trainer into your home, today! Full Body Routine: Single-Leg Squats - Grasp the handles while standing. Raising one foot off the ground, squat down on the opposite leg using the handles for stability Single Leg Lunge- In a split leg lunge stance, put the back foot in the handle and squat down, returning to the starting position just before the back leg touches the ground. Row- On the back or leaning backward in a standing position, grasp the handles with the arms extended. Pull your body toward the handles until reaching the midline of the chest. Chest Press- In a pushup position, place feet in handles and perform a pushup. For easier variation, remain standing and slightly leaning forward. Grasp handles at the midline of the chest and push away from the body. Chest Fly- In a pushup position, grasp the handles with palms facing inward. Keeping the arms extended, move the handles in opposite directions in line with the chest to lower yourself close to the ground. For variation, perform this movement while standing and slightly leaning forward. Hamstring Curl- On the back, place the feet in the handles. Thrust the hips upward and pull the feet toward the butt. Pike- In a pushup position, place feet in the handles. Keeping the legs extended, pull the feet toward the body and draw the hips back toward the ceiling. Similar to a bending over position at the top of the movement. Plank- In a pushup position, place the feet in the handles. Place the elbows on the ground and the handle flat in front of the face. Hold this position. Bicep Curl- While standing, grasp the handles with the palms facing up and lean slightly backwards. Pull the handles to the shoulders while keeping the elbows as still as possible. Tricep Extension- While standing grasp the handles and lean forward slightly. Arms extended at shoulder height. Slowly lower yourself forward by bending your elbows until 90 degrees with the knuckles facing upwards.

The Suspended Pulley Trainer is designed for all fitness levels. With an easy set up system, you can use the Suspended Pulley Trainer anywhere, anytime! Made from lightweight but long lasting material that can handle the harshest of workout environments. Crush full body workouts without needing any additional weights! Let go of excuses, and bring the Suspended Pulley Trainer into your home, today! 
Full Body Routine:
<ol>
<li style="font-weight: 400;">Single-Leg Squats - Grasp the handles while standing. Raising one foot off the ground, squat down on the opposite leg using the handles for stability</li>
<li style="font-weight: 400;">Single Leg Lunge- In a split leg lunge stance, put the back foot in the handle and squat down, returning to the starting position just before the back leg touches the ground.</li>
<li style="font-weight: 400;">Row- On the back or leaning backward in a standing position, grasp the handles with the arms extended. Pull your body toward the handles until reaching the midline of the chest.</li>
<li style="font-weight: 400;">Chest Press- In a pushup position, place feet in handles and perform a pushup. For easier variation, remain standing and slightly leaning forward. Grasp handles at the midline of the chest and push away from the body.</li>
<li style="font-weight: 400;">Chest Fly- In a pushup position, grasp the handles with palms facing inward. Keeping the arms extended, move the handles in opposite directions in line with the chest to lower yourself close to the ground. For variation, perform this movement while standing and slightly leaning forward.</li>
<li style="font-weight: 400;">Hamstring Curl- On the back, place the feet in the handles. Thrust the hips upward and pull the feet toward the butt.</li>
<li style="font-weight: 400;">Pike- In a pushup position, place feet in the handles. Keeping the legs extended, pull the feet toward the body and draw the hips back toward the ceiling. Similar to a bending over position at the top of the movement.</li>
<li style="font-weight: 400;">Plank- In a pushup position, place the feet in the handles. Place the elbows on the ground and the handle flat in front of the face. Hold this position.</li>
<li style="font-weight: 400;">Bicep Curl- While standing, grasp the handles with the palms facing up and lean slightly backwards. Pull the handles to the shoulders while keeping the elbows as still as possible.</li>
<li style="font-weight: 400;">Tricep Extension-  While standing grasp the handles and lean forward slightly. Arms extended at shoulder height. Slowly lower yourself forward by bending your elbows until 90 degrees with the knuckles facing upwards.</li>
</ol>

Suspended Pulley Trainer by Danny Hester

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