Serious athletes are always looking for ways to take their workouts to the next level: trying to last longer, lift heavier, sprint faster, and outperform the athlete they were yesterday. At TimTam, we work to create recovery tools that help athletes reach these goals each and every day. Our line of products is created by athletes, for athletes to take every workout to the next level. [The Polish Light](https://timtam.tech/collections/massagers/products/polish-light) - one of our new, powerful recovery products - helps revolutionize the way athletes look at recovery. What makes our newest vibrating massage ball so great? We’re here to break it down for you. Product Description ------------------- #### The Vibrating Massage Ball of Every Athlete’s Dreams  Created to be the ultimate vibrating massage ball, the Polish Light is the small but mighty ball massager guaranteed to elevate your recovery and workouts. Equipped front-side controls that control the intensity of vibration, the Polish Light allows you to customize your recovery with each use. The vibrations combined with the rugged, therapeutic surface is specially designed to provide deep, effective muscle massages to the precise location you need. The Polish Light features a long battery life that charges easily with the included wall charger, making it the most portable and easy-to-use vibrating massage ball on the market. Product Features ---------------- #### Small but Mighty, the Polish Light Packs a Punch  Taking your classic ball roller to the next level, the Polish Light brings a variety of fresh features to one of the most popular muscular recovery tactics. Features include: *** Heat Application** The built-in heat application of the Polish Light help dilate blood vessels, promote blood flow, and relax sore muscles. Not only is the heat application feature great for post-workout, but can also assist people with chronic muscle pain and arthritis. *** 4 High-Intensity Vibration Modes** The polish light takes muscle and fascial recovery to the next level by combining ball rolling with vibrations. Not only will the compressions of the rubber help retain necessary liquids is the fascia needed for flexibility and motion, but the will reduce muscle pain and soreness. This, combined with vibration - which provides similar benefits of foam rolling while training the nervous system to reduce the frequency of pain signals - created the ultimate vibration recovery tool. *** Automatic Timer** Maximize your recovery in the most efficient time frame. By rolling each muscle group for  ten minutes, your muscles will reach peak, thorough recovery goals. *** Ultra-Quiet Usage** Great for college athletes who may share a room, parents with young children, late night gym warriors, or anyone looking to make their recovery more relaxing, the ultra-quiet usage of the Polish Light delivers powerful recovery with an ‘inside voice.’ Recommended Usage ----------------- #### How to Use the Polish Light: The perfect Massaging Ball Roller  It’s time to throw out the tennis ball you found in the garage or the dollar store foam ball you’ve had for years. The Polish light brings to the table every feature you could dream of in a vibrating ball roller and so much more. Here’s how we recommend using the Polish Light: *** Feet** While either sitting on the ground with knees bent upward or standing with hands flat against a wall or in your shoe on the plane, use the Polish Light to roll your arches out. Switching between long, back-and-forth motions and small circular motions targeted in the arches. Apply heat to help relieve sore, tired feet. *** Shoulders** Stand with your back against a wall, placing the ball between you and the wall. Massage points of muscular soreness and pressure using heat and vibrations, moving the ball to specific point on your back by bending your knees and creating small circular motions. *** Glutes & Hips** Place the Polish Light on the ground and lie your hips or glutes on top of it, using your [arms and legs to push up and control the amount of pressure](https://www.shape.com/blogs/fit-list-jay-cardiello/best-tool-deeper-self-massage) you are applying to your muscles. Use heat to relieve soreness and vibration to reduce pain in the targeted muscles. Ready to take your recovery to the next level with the Polish Light? [Buy now](https://timtam.tech/collections/massagers/products/polish-light) on our website and [explore TimTam’s collection](https://timtam.tech/collections/all-collections) of highly-advanced recovery tools for the modern athlete.