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Pro-level recovery for everyone Used by pro athletes, coaches & physios

Recover faster & train harder Benefits of a 10min massage in just 30s

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Try it out risk free 30 day money-back guarantee

Pro-level recovery for everyone Used by pro athletes, coaches & physios

Recover faster & train harder Benefits of a 10min massage in just 30s

Our customers love us Fiver Star 2048 reviews

PREPARATION FOR PERFORMANCE

What does it mean to "warm-up" the body before a training session? Don't overlook the importance of being prepared. Learn more about traditional and evolving warm-up procedures that may help improve your performance.
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GOAL-SPECIFIC TRAINING FOR BEGINNERS

Are you new to resistance training? Do you have a goal in mind that you can’t seem to reach or don’t know where to start? Learn basic training modifications in order to steer your body in the right direction and maximize results.
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RECOVERY AND REST BETWEEN SETS

How do you spend your time between sets? Whether it's scrolling on social media or transforming into a social butterfly after hitting that final rep, you most likely are guesstimating rest time. Learn more about the importance of proper rest intervals in relation to specific training intent.
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What is Delayed Onset Muscle Soreness?

Worried and/or losing motivation as a result of extreme soreness days after a new activity? You are most likely experiencing the effects of DOMS. Learn more about the positives of DOMS and some options to relieve some of the pain.
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CPT AND HCPCS BILLING CODES

Billing codes for each defined medical procedures followed by the TimTam devices used for these procedures.
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