The Powermassager Pro User Guide
Author
October
2022
Whether you like it or not, our world is becoming smarter. With smartphones strapped to out hands, artificial intelligence paving the way for new possibilities, and automation becoming key to our everyday processes, we cannot avoid the impending shift to an even smarter, more digitized world. At TimTam, we believe that this shifting world means it’s time to evolve into modern recovery as well. Our response to this world of modern technology? The world’s first ever smart massager designed to boost your recovery like never before. Here we’re going to break down the [great features of the PowerMassager Pro](https://timtam.tech/products/timtam-power-massager-v2-0), show you how to use it, and so much more so that we can begin to promote modern recovery for all.
The Inspiration Behind the PowerMassager Pro
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### A Smart Massager Inspired by the Modern Athlete
At TimTam, we try to use the athletes who use our products as our inspiration. When designing the PowerMassager Pro, we channeled the mindset of some of the top athletes in the world: the desire to be better and outperform yourself each and every day. In doing this, you will eventually outperform your competition and be a leader in your game.
When creating the first ever smart massager, we channeled this same mindset. Not only did we aim to create a product better than our own previous models, but a product that blows our competitors out of the water. With this focus and discipline, the PowerMassager Pro was born: the massager by athletes, for athletes, and inspired by a smart, on-the-move lifestyle.
What’s New in the Power Massager Pro
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### 3 Speeds
Instead of a consistent 2500 pulses per minute, we’ve added three different speeds to the PowerMassager Pro for more specified recovery patterns. Choose between 1000, 2000, and 2800 percussive movements per minute for the ultimate recovery tailored to your needs.
### 4 Recovery Settings
On top of a variety of speeds, the PowerMassager Pro is equipped with 4 different recovery modes so that you can hone in on the specific treatment your body needs. Choose from warm-up, recovery, neck, and lumbar modes to ensure safe and effective massage treatment from start to finish.
### Super-Quiet Function
We worked hard to make the PowerMassager Pro the quietest massager on the market. Functioning at 55 dBA - the noise level of a gentle hum - at its lowest power level, the PowerMassager is nearly silent for a relaxing, thorough massage.
### Body Temperature Sensor
As the smart feature that our competitors cannot touch, the built-in temperature sensor helps you prevent injury and heal existing injuries by telling you the temperature of your muscles. Always know when your muscles are properly warmed up and when you’ve reached the perfect amount of massage by being able to easily see when your muscles are ready to work. Additionally with the outbreak of covid-19 you can pre-check daily to ensure no elevate temperature which is an early indicator of a potential infection.
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### Longest Lasting Battery Yet
The PowerMassager Pro allows you to experience 1.5x longer lasting battery than the All New. Enjoy up to 60 minutes of incredible massage therapy thanks to a new high-capacity 12v battery that lasts up to 10 days on standby.
### Electronic One-Touch Trigger
We designed the PowerMassager Pro to be more sleek and streamlined than our previous models. We turned out mechanical one-touch trigger into an electronic one-touch trigger that allows you to apply to reach more areas of your body than ever before.
### Vibrating Ball Attachment
Combining the best features of the PowerMassager and the [Polish Light](https://timtam.tech/collections/massagers/products/polish-light) is the vibrating ball attachment that soothes and helps reach deep into tissues for the most thorough massage of all time.
How to Use the PowerMassager Pro
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### Tips & Tricks for Using Your PowerMassager Pro
1. **Charge the Power Massager Pro** battery using the wall charger. International adapters are available in the box for travel.
2. **Once fully charged, insert the battery pack into the base**. You can have to apply a little additional force with your palm to ensure the device and battery are fully-engaged.
*** To get started, use the buttons to choose a speed or treatment mode.**
1. **One powered up, apply the massager to your intended muscle region**, applying more pressure as needed.
2. **Power off to switch to another attachment** like the vibrating ball tip or to use the onboard heated tip.
3. **Turn on the temperature sensor** to detect injuries and prevent muscle tears prior to when they occur.
4. **When you’re done, remove the battery** and store it in the included packaging. Avoid charging your battery when not necessary to ensure the longevity of the battery life.
How the PowerMassager Pro Works
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### The Physiological Basis for why the PowerMassager Pro Helps You Recover
The PowerMassager Pro delivers between 1000 and 2800 percussive pulses to your body per minute. On the surface, it can appear that the Pro is simply a machine designed for beating you up, but these percussive movements provide a variety of benefits to the human body
Percussive massage increases blood flow to sore and aching muscle areas. This increased blood flow delivers oxygen and necessary nutrients to your muscles following a tough workout or vigorous exercise.
These nutrients are particularly important because working out causes microtears (or microtraumas) in your muscles. While the term ‘microtrauma’ sounds extremely dangerous, microtraumas are the entire reason we are able to become stronger. When lifting weights and working out, your muscles experience both [eccentric and concentric muscle contraction](https://courses.lumenlearning.com/fitness/chapter/types-of-muscle-contractions-isotonic-and-isometric/). During eccentric muscle contraction - like when you’re lowering the barbell during a bicep curl - your muscle strands are extending while bearing weight, causing tiny tears in your smallest muscle fibers.
The good news is that these tears heal themselves. But these microtears are a huge portion of the reason you are sore after a workout. It’s a necessary evil because once these microtears heal - in part due to the oxygen and nutrients sent to them through the blood - the new muscle is stronger than ever before. Percussive massage encourages blood flow to these muscle areas, which in turn helps speed up recovery times.
But that’s not all. Percussive massage also helps relax thickened connective tissue and fascia after a workout. [Thickened tissue and fascia](http://runningsolegirl.com/what-is-percussive-massage/) is the reason you feel stiff after working out. Massage helps relax these parts of your body, restoring a full range of motion sooner than without massage.
Because of these incredible benefits, the PowerMassager Pro is a great tool for aiding in the treatment of many disorders commonly experienced by athletes, including:
* Delayed Onset Muscle Soreness (DOMS)
* Muscle Soreness
* Shin Splints
* Muscle Spasms and Cramps
* Bursitis
* Tendonitis
Additionally, there is evidence that the Pro could be beneficial for a variety of other muscle and tissue related disorders that cause pain. If you’re interested in using the PowerMassager Pro for medical reasons, we recommend consulting your doctor prior to use.
As the first smart massager on the market, the PowerMassager Pro is guaranteed to take your recovery to the next level. [Learn more about the Pro](https://timtam.tech/products/timtam-power-massager-v2-0) or snag one today -- we’re sure your body will thank you.
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According to the National Strength and Conditioning Association, a warm-up is defined as “preparatory activities and functionally based movements that are specifically designed to prepare the body for exercise or sport”. Designing an adequate warmup is usually dependent on the athlete’s needs, goals, and abilities.¹ The goal is to mentally and physically prepare the athlete for a training session or competition; while reducing the risk of injury. Benefits of a well designed warm-up are as follows:²
Psychological readiness and preparation
Increased blood flow to active muscles
Increased strength and power output
Improved joint range of motion
Increased core temperature
Enhanced oxygen delivery
Faster muscle contraction and relaxation
There are many warm-up procedures that a coach or athlete may implement into their training routine. Learning about the advantages of different procedures is crucial to building an effective warm-up specific to yourself or another individual. This article will discuss traditional procedures like static and dynamic stretching; as well as some newer modalities aiding in the speed and effectiveness of a warmup.
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Coaches, trainers and elite athletes use massage therapy during training to speed recovery. TimTam makes professional grade therapy products for professional athletes, trainers, therapists & consumers. Our patent pending device and attachments will add another layer to your fitness regime or simply unlock the holistic benefits of massage therapy.
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