How the TimTam Pulse Massager can Help Take Your Workouts to the Next Level
Author
April
2017
As an athlete, you push yourself every day to train harder and perform better than you did the day before. When you’re pushing yourself to your limits day in and day out, you’re sure to experience aches and pains associated with your workouts. TimTam - the creator of some of the most advanced recovery tools design for everyone from the professional athlete to the Zumba fitness fanatic - has created the [TimTam Pulse Massager](https://timtam.tech/collections/massagers/products/timtam-pulse-massager) to create an easy solution for aches and pains. What is the TimTam Pulse Massager and what makes it so unique? We’re here to break it down for you?
What is the TimTam Pulse Massager?
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### The Most User-Friendly Electrical Stimulation Device on the Market
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The TimTam Pulse Massager is a wireless transcutaneous electrical nerve stimulation (TENS) device. A TENS device, often known as electrical stimulation of e-stim, delivers small harmless electrical pulses to muscles as a form of electrotherapy. TENS devices like the TimTam Pulse Massager are great for relieving pain from a [variety of ailments](https://www.verywellhealth.com/electrical-stimulation-2696122), including:
* Muscle pain
* Post-surgical pain
* Tendonitis
* Bursitis
While other types of electrotherapy exist, TENS is specially designed to treat and reduce feelings of pain at various parts of the body. The TimTam Pulse Massager has 16 different treatment programs and 15 different intensity levels, allowing you to choose the program that works best for you and your pain level. Frequently used for lower back pain, arms, and shoulders, as well as knee and leg pain, the TimTam Pulse Massager is great for people of all ages and athletic abilities.
How Does the TimTam Pulse Massager work?
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### Stop Pain SIgnals in their Tracks with the TimTam Pulse Massager
TENS devices like the TimTam Pulse Massager work by delivering small electrical pulses beneath the skin. This is typically done using small sticky electrodes, but TimTam has created a fully wireless device that uses larger pads to target large muscle areas during treatment. These sticky pads must be replaced frequently - every 10 uses or so, depending on the intensity and length of your treatments - to ensure proper conduction of these pulses to the muscles. Lucky for you, [TimTam has a subscription program](https://timtam.tech/collections/massager-accessories/products/pulse-massager-replacement-xl-pads-subscription) that you can customize to receive replacement Pulse Massager pads when you need them.
The TimTam Pulse Massager delivers pulses so small that they are not harmful to the human body, and are merely there to interrupt pain signals. When you feel pain, it is because small electrical currents are sent to your brain. When your brain receives that signal, it instantaneously sends a current back to your nerves that tells them, “hey, that hurts.” The TimTam Pulse Massage interrupts these nerve signals to relieve the pain you are experiencing.
On top of relieving pain, the TimTam Pulse Massager - much like other TENS devices - is capable or treating pain. Theories claim that these [electrical signals stimulate the creation of endorphins](https://www.webmd.com/back-pain/guide/tens-for-back-pain): your body’s natural pain killers.
What Makes the TimTam Pulse Massager Unique?
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### Special Features on the TimTam Pulse Massager Make it the Most User-Friendly TENS Device on the Market
The TimTam Pulse Massager is packed with features that make it super user-friendly and one of the most talked about TENS devices you can buy. Typical TENS devices require a wired connection for usage, but the TimTam Pulse Massager is entirely wireless and controlled via the TimTam Pulse Companion App. From the app you have access to sixteen different treatment programs and can choose from 15 different intensity levels, creating a targeted and in-depth reach to your muscles
TimTam also recently rolled out a subscription plan to help keep your Pulse Massager functioning properly. The subscription plan allows you to order replacement pads for your Pulse Massager, which is important to ensure proper sticking and conduction between the massager and your muscles. With no contract or cancellation fees, you can [subscribe to a customized monthly package](https://timtam.tech/collections/massager-accessories/products/replacement-butterfly-pads-subscription) that delivers you the pads you need to keep recovering with the TimTam Pulse Massager.
As one of the most advanced TENS devices you can buy, the TimTam Pulse Massager is a must-have for every athlete. [Shop the TimTam Pulse Massager](https://timtam.tech/collections/massagers/products/timtam-pulse-massager) and TimTam’s full line of modern recovery tools online now.
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According to the National Strength and Conditioning Association, a warm-up is defined as “preparatory activities and functionally based movements that are specifically designed to prepare the body for exercise or sport”. Designing an adequate warmup is usually dependent on the athlete’s needs, goals, and abilities.¹ The goal is to mentally and physically prepare the athlete for a training session or competition; while reducing the risk of injury. Benefits of a well designed warm-up are as follows:²
Psychological readiness and preparation
Increased blood flow to active muscles
Increased strength and power output
Improved joint range of motion
Increased core temperature
Enhanced oxygen delivery
Faster muscle contraction and relaxation
There are many warm-up procedures that a coach or athlete may implement into their training routine. Learning about the advantages of different procedures is crucial to building an effective warm-up specific to yourself or another individual. This article will discuss traditional procedures like static and dynamic stretching; as well as some newer modalities aiding in the speed and effectiveness of a warmup.
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Coaches, trainers and elite athletes use massage therapy during training to speed recovery. TimTam makes professional grade therapy products for professional athletes, trainers, therapists & consumers. Our patent pending device and attachments will add another layer to your fitness regime or simply unlock the holistic benefits of massage therapy.
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